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Acerca de

Trained in Health and 
Life Coaching   

We provide monitoring and support for specific Health and Life Goals.

  • Sleep

  • Exercise/ Movement

  • Pain Patterns

  • Nutrition & Supplements

  • Stress Management

  • Mindfulness Practices

  • Heartrate Variability Biofeedback​

  • Identifying motivating life and health goals

  • Value Clarification

  • Purpose and Meaning

  • Navigating Life Changes and Challenges

  • Choosing Consciously

"WHAT IF? What if things were different than the way you have seen them in the past?"
Dr. Rachel Remen MD

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What does a healthier you
look like?

How do you get there?

We can help.

Experience the unique approach of
Integrative Medicine physicians trained in Coaching!
Virtual Options available!

For more information or to schedule an appointment,
Call 814-616-0123
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